Sleep Therapy
That Works - now serving California and Virginia
Tried and true: Cognitive Behavioral Therapy for Insomnia (CBT-I) has helped millions achieve restful sleep. I offer personalized care that takes into account your lifestyle and your nervous system. Online therapy sessions can help you get better sleep and get back into your life.
our servicesYour journey to a better sleep begins here.
contact nowWhy is sleep so important?
Sleep helps keep your heart healthy and happy
Getting the sleep your body needs has been associated with decreased risk for heart disease, heart attacks, diabetes, and strokes.
Sleep improves your mental health and mood
When you deal with insomnia, you are five times more likely to develop depression and even more likely to develop anxiety or face panic attacks.
Sleep helps regulate your weight
Sleep deprivation causes ghrelin and leptin to increase — the hormones responsible for hunger. When you sleep well, these hormones stay in check, helping to keep you fit.
Sleep will improve your athletic abilities
From muscle repair to extra energy, sleep is a requirement for anyone who wants to perform athletically. Sleep also helps with motivation which further helps you perform.
Schedule your appointment now
Sleep affects you everyday, the sooner you book an appointment, the sooner we can help you get your sleep under control.
CONTACT NOWFree sleep advice for all
We believe that everybody deserves access to a better night's sleep, that's why we created our free sleep advice section.
free sleep adviceWho can benefit from cognitive behavioral therapy for insomnia?
You know all the rules - don't look at your phone, don't drink coffee after lunch, get more exercise and less alcohol - you're still struggling to sleep well. You may be tracking your sleep with the latest technology and realize that you're not getitng enough good quality sleep to have the energy you want to have. Either you're having trouble changing your habits, or you're doing all the things, and are frustrated and demoralized that they're not working. You start bracing for the night well before bedtime - your bed feels more like a combat zone than a place of peace and rest. Maybe you've even tried CBT-I on your own but are not sure how exactly to implement it in your own life - when should I go to bed? When should I get out of bed?
Sleep therapy can help you learn why these 'rules' exist, and help you figure out what will work for your unique nervous system. We will use what we know about biological sleep systems and customize a plan for you that takes into account whatever else may be impacting your sleep. ADHD brains may struggle more with transitioning into winding down at night. Perimenopausal systems may fall asleep easily but struggle to stay asleep as the night wears on. 80% of people experience sleep improvements with CBT-I, even if other challenges continue.
You don't have to accept poor sleep as a way of life. Reach out and let's help you get the best possible sleep.
We're always writing about sleep
You could say that we're obsessed with it. Check out our catalog of sleep related tips and tricks.
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