Heal from past hurts, change negative patterns, experience hope and joy.
Treatment Approach
If you've ever had sleep problems, you know they usually don't occur in a vacuum. Anxiety, depression, trauma, relationship problems, stress, worry, self-doubt, grief – these are all things that can keep us up at night.
Or maybe your sleep is okay, but you’re looking for help with other challenges.
Go beyond CBT-I (traditional insomnia treatment), so you can live more of the life you want. We are all works in progress and your desire to evolve is exactly what you need to get where you want to go.
I am here to offer compassionate and nonjudgmental understanding, and will work with you to develop a personalized treatment plan.
I am experienced in evidence-based therapies. My primary treatment approaches include:
* Psychodynamic therapy involves exploring how previous experiences may be impacting us now, such as childhood trauma and attachment style.
* Cognitive-behavioral therapy involves identifying and changing how we think about and behave in different situations.
* Somatic techniques include ways to reconnect with our bodies and get out of our heads, as well as reconnect us to the present moment.
Please feel free to ask me anything about the therapy I provide. Therapy is a commitment of your time, money, and energy. Your comfort with and trust in me is my highest priority.
Issues Treated
Depression Anxiety
Relationship Issues
Stress Trauma
Personal Development
Women's Issues
Life Transitions
Come say hi!
