Let us help you get the sleep you deserve.
Tried and true: cognitive behavioral therapy for insomnia has helped millions achieve restful sleep. Our online therapy sessions can help you get a better sleep.
our servicesYour journey to a better sleep begins here.
contact nowWhy is sleep so important?
Sleep helps keep your heart healthy and happy
Getting the sleep your body needs has been associated with decreased risk for heart disease, heart attacks, diabetes, and strokes.
Sleep improves your mental health and mood
When you deal with insomnia, you are five times more likely to develop depression and even more likely to develop anxiety or face panic attacks.
Sleep helps regulate your weight
Sleep deprivation causes ghrelin and leptin to increase — the hormones responsible for hunger. When you sleep well, these hormones stay in check, helping to keep you fit.
Sleep will improve your athletic abilities
From muscle repair to extra energy, sleep is a requirement for anyone who wants to perform athletically. Sleep also helps with motivation which further helps you perform.
Schedule your appointment now
Sleep affects you everyday, the sooner you book an appointment, the sooner that we can help you get your sleep under control.
CONTACT NOWFree sleep advice for all
We believe that everybody deserves access to a better night's sleep, that's why we created our free sleep advice section.
free sleep adviceWho can benefit from cognitive behavioral therapy for insomnia?
Those suffering from insomnia are likely to derive the greatest amount of help from therapy, however, anyone experiencing poor sleep may benefit from therapy sessions. Sleep affects us all, let's make sure you get the best possible sleep.
We're always writing about sleep
You could say that we're obsessed with it. Check out our catalog of sleep related tips and tricks.
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