Let's get you better sleep
You're probably wondering what cognitive-behavioral therapy for insomnia is...
It's not complex, we promise.
How would CBTI help me?
While medications and other approaches may help some individuals, they are often only short-term solutions. CBTI explores underlying issues and helps you find strategies that work to get you lifelong sleep.
Is CBTI used for anything else?
CBTI focuses on insomnia, however, cognitive behavioral therapy is used to treat different issues ranging from depression to eating disorders.
Who uses CBTI?
Plenty of people use CBTI from professionals to parents to veterans to students. CBTI is not built for any one person, but for all. Sleep Psychology of California is currently only serving individuals aged 18 and older.
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Located in Los Angeles — Serving all of California